Your Health and Wellness is Our Focus
The priority of the Westminster Towers Health and Wellness Program is to enhance the physical, psychological, and spiritual quality of life for each resident.
Our commitment to your health and wellbeing
We see you as a person
We see these core components in the lives of each resident. They are invaluable, and we strive to offer purposeful fitness and life enrichment programs that address the needs of each individual. Recognizing and respecting the unique needs of each resident’s health, overall quality of life, while encouraging the successful aging process across our entire continuum of care.
Our Wellness Philosophy
The Seven Dimensions of Wellness
The Westminster Towers Wellness Philosophy is integrated into the daily fabric of all our lifestyle choices with focus on the unique design of each individual.
We define this dimension as the awareness and understanding of one’s own thoughts and feelings as well as those of others. Emotionally healthy people recognize their worth, seek out opportunities to develop positive relationships, and have an optimistic attitude towards life.
Our physical bodies are essential in order to thrive in each of the seven dimensions. The demonstration of respect for one’s health and body is important in the continued care and safety of all residents. Physically healthy people make a commitment to maintain an active, fulfilling lifestyle by minimizing negative risky behavior, receiving adequate rest and nutrition, and participating in appropriate physical activity.
How we creatively express and serve others is the cornerstone to our belief in the vocational dimension. We see this as the application of personal gifts, skills, interests, talents, and our experiential knowledge for the good of others, the organizations we connect with, and the overall community we serve. Vocationally well people actively seek to learn new skills and serve others well.
We offer a wide variety of exercise classes designed to keep you healthy, active and feeling good!
Balance & Core
Full Body Stretch
Pool Aerobics, Water Walking & Stretch
The Fitness Center
The Fitness Center is equipped with state-of-the art exercise machines to meet the demands of the most avid fitness enthusiast. The center is equipped with senior-friendly resistance machines, treadmills, recumbent steppers, exercise bikes and a variety of free weights.
In addition, an indoor heated pool is available for all residents to enjoy. The pool offers unique additional activities like water aerobics, aquatics classes, or simply enjoy water walking at your own pace. The pool is also available to just relax and enjoy a refreshing dip with friends or guests.
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